Why You Don't Lose Weight: The Science of Resistant Weight Loss Kindle Edition

You've been dieting for years. You count calories, exercise, follow the rules. The weight won't move.This is not a problem of willpower. It is a problem of biology.In Why You Don't Lose Weight, Dr. Daniele Gabrovec — Biological Nutritionist with over ten years of clinical experience and more than 5,000 patients treated — guides the reader through the biological mechanisms that make weight loss difficult or impossible despite sustained effort: subclinical insulin resistance, undiagnosed thyroid dysfunction, hypercortisolism from chronic stress, leptin resistance, systemic inflammation, gut dysbiosis, and sleep deficit.Based on over 200 peer-reviewed studies, this book translates the most current science on human metabolism into accessible language, explaining why the simplified caloric model fails in a large proportion of individuals.No miracle diets. No unrealistic promises. Just the biological understanding that was missing.Because effective weight loss always begins with understanding the problem. Read more