Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

"The epitome of how to live healthfully on a long-term, whole foods, plant-based diet." —Michael Greger, MD, New York Times–bestselling author of How Not to DieVegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health (hint: it's all in the greens), and one hundred of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a fourteen-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their one hundred fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie.Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love."Inspiring . . . and full of smart tips and strategies." —Washington Post"Whether you are new to or continuing a vegan journey, this book is sure to inspire a lifelong commitment to clean eating." —Bryant Terry, James Beard award-winning author of Afro-Vegan"A standout collection of recipes . . . with its appetizing flavor variations, this approachable cookbook raises the standard of plant-based cuisine." —Library Journal, starred review Read more